As the seasons change, so do the fresh produce from the gardens of Arrows Farm. Embracing seasonal eating not only ensures that you’re enjoying produce at its peak flavor, but it also supports sustainable farming practices and local economies. Here’s a guide to seasonal eating and a look of some of what is currently in season at Arrows Farm, along with tips on how to cook with these vibrant ingredients.
Eating this Season at Arrows Farm
1. Lettuce Mix (Cervanek, Green Star)
Flavor Profile: Tender leaves, refreshing, and perfect for salads.
Cooking Tips: While lettuce is a salad staple, try grilling or sautéing it for a warm, smoky twist. Pair with a tangy vinaigrette or use as a crunchy base for a hearty sandwich.
2. Kohlrabi
Flavor Profile: Mildly sweet with a crisp texture, similar to a cross between a radish and a cabbage.
Cooking Tips: Enjoy kohlrabi raw in salads for added crunch, or roast it with olive oil and spices for a caramelized side dish. It’s also great for slaws or pickling.
3. Cucumbers
Flavor Profile: Cool, crisp, and slightly sweet.
Cooking Tips: Cucumbers are perfect for fresh salads, pickling, or blending into refreshing summer drinks. Try them in a tzatziki sauce or add them to your favorite wraps for an extra crunch.
4. Onions
Flavor Profile: Pungent when raw, sweet and savory when cooked.
Cooking Tips: Onions are incredibly versatile. Caramelize them to add depth to dishes, or use them raw in salsas and salads. Grilled onions also make a fantastic addition to burgers, sandwiches, and pizza.
5. Turnip Greens
Flavor Profile: Slightly bitter with a robust, earthy flavor.
Cooking Tips: Sauté turnip greens with garlic and diced peppers for a simple, nutritious side. They also work well in soups, stews, and as a base for hearty salads.
6. Cayenne Peppers
Flavor Profile: Spicy with a vibrant kick.
Cooking Tips: Use cayenne peppers to add heat to your dishes. They can be dried and ground into a powder, or used fresh (or baked then blended) in sauces, marinades, and salsas.
7. Fresh Herbs (Oregano, thyme, parsley, basil)
Flavor Profile: Aromatic and flavorful, herbs elevate any dish.
Cooking Tips: Whether you’re using basil, parsley, or thyme, fresh herbs can be sprinkled over dishes for a burst of flavor or blended into pestos and dressings. Don’t be afraid to experiment with herb-infused oils or butters!
8. Tomatoes
Flavor Profile: Juicy, sweet, and slightly acidic.
Cooking Tips: Tomatoes are incredibly versatile. Use them in fresh salads, salsas, or slice them for sandwiches. They can also be roasted to enhance their sweetness or turned into a rich sauce for pasta dishes.
Veggie Boxes
Want to enjoy these seasonal offerings without the hassle of shopping? Our Veggie Boxes are the perfect way to bring the farm’s freshest produce straight to your kitchen. Each week, our boxes feature a curated selection of what’s in season, including some of the ingredients mentioned above. It’s a convenient and delicious way to support local agriculture and eat seasonally.
How to Order: Ordering your Veggie Box is easy! Simply visit our website here and choose from our available options. Pick up your box directly from the farm Monday or Tuesday 12-5pm. Remember, spots are limited, so be sure to reserve yours as soon as we open orders on Wednesdays.
Why Seasonal Eating Matters
Eating with the seasons isn’t just about flavor; it’s about sustainability, supporting local farmers, and reconnecting with nature. When you choose to eat what’s in season, you’re enjoying food at its freshest and most nutritious state while reducing the environmental impact associated with long-distance food transportation.
Join us in celebrating the seasons by savoring what’s fresh and local. Your taste buds—and your community—will thank you!
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