Farm-Fresh Recipes to Refuel Post-Yoga

As we gear up for our upcoming Yoga at the Farm event on September 14th at 10 am with Spencer Turk, it’s the perfect time to focus on mindful eating with farm-fresh recipes to refuel post-yoga. After a rejuvenating yoga session, use these simple and delicious recipes with Arrows Farm's seasonal produce, that will be available for purchase after!

Farm-Fresh Recipes for Post-Yoga Nourishment

1. Veggie-Packed Farm-Fresh Quiche

Ingredients:

• 1 pre-made pie crust or homemade crust

• 4 large local eggs

• 1 cup milk or cream

• 1/2 cup bell peppers, diced (from our farm)

• 1/2 cup cherry tomatoes, halved

• 1/2 cup spinach or kale

• 1/2 cup shredded cheese (optional)

• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).

2. Place the pie crust in a quiche dish or pie pan.

3. In a bowl, whisk together the eggs, milk, salt, and pepper.

4. Layer the bell peppers, tomatoes, and spinach evenly in the pie crust.

5. Pour the egg mixture over the veggies.

6. Sprinkle cheese on top if using.

7. Bake for 35-40 minutes or until the quiche is set and lightly browned on top.

8. Allow to cool slightly before slicing. Serve warm or at room temperature.

Benefits: This quiche is rich in protein and vitamins from the eggs and fresh veggies, making it a hearty and satisfying post-yoga meal.

2. Elderberry Kombucha

Ingredients:

• 1 gallon kombucha (store-bought or homemade)

• 1 cup elderberries (dried from our farm)

• 1/4 cup honey or sugar (adjust to taste)

Instructions:

1. If using dried elderberries, rehydrate them by simmering in water for 10 minutes and then strain.

2. Add elderberries and honey (or sugar) to the kombucha.

3. Stir gently and let it sit at room temperature for 1-2 days to allow flavors to meld.

4. Strain the elderberries out before serving. Chill and enjoy!

Benefits: Elderberries are known for their immune-boosting properties. This kombucha offers a tangy, refreshing way to support your wellness after yoga.

3. Fresh Salad with Seasonal Greens

Ingredients:

• 2 cups salad mix (from our farm)

• 1/2 cup cherry tomatoes, halved

• 1/4 cup cucumber, sliced

• 1/4 cup red onion, thinly sliced

• 2 tablespoons balsamic vinaigrette

Instructions:

1. In a large bowl, combine salad mix, cherry tomatoes, cucumber, and red onion.

2. Drizzle with balsamic vinaigrette and toss gently.

3. Serve immediately for a crisp, refreshing meal.

Benefits: This salad is light and packed with nutrients from the fresh greens and veggies. It’s perfect for a quick and healthy post-yoga meal.

4. Refreshing Melon Smoothie

Ingredients:

• 2 cups diced cantaloupe or honeydew melon (from our farm)

• 1/2 cup Greek yogurt

• 1/2 cup coconut water or whole milk

• 1 tablespoon local honey (optional)

Instructions:

1. Place melon, yogurt, and coconut water in a blender.

2. Blend until smooth. Taste and add honey if desired.

3. Pour into glasses and serve chilled.

Benefits: This smoothie is hydrating and packed with vitamins from fresh melons. It’s a great way to replenish fluids and nutrients after your yoga practice.

Join Us for Yoga at the Farm!

We’re excited to invite you to our Yoga at the Farm event on September 14th at 10 am with Spencer Turk. For just $20, bring your own mat and enjoy a calming yoga session amidst our beautiful farm setting. Afterward, savor farm-fresh food available for purchase and take in the serenity of our farm. This event is a wonderful opportunity to relax, recharge, and connect with nature.

Reserve your spot today and get ready to experience mindfulness and nourishment both on and off the mat!

For more details and to purchase tickets, visit our website at Arrows Farm Yoga Event.